WELCOME TO THE PORTAL OF HEALTH, BEAUTY AND WELFARE
Health, Beauty and Wellness for all
Due to the fact that your health is the investment that brings the greatest benefit, we offer you the keys to try to enjoy a full, beautiful and healthy life.
Tip 1. Take good care of your body and it will take care of you.
The prevention and early detection of the disease are the 2 basic pillars to sustain the state of health. Apart from having healthy vital habits, vaccination is essential for prevention.
With regard to early detection, periodic check – ups are key: urological studies for prostate cancer and gynecology for cancers of the breast and cervix, colonoscopies for the colon, spirometry for COPD, and so on.
Do not forget : Making a check is the investment that brings the greatest benefit, your health.
Tip 2. The position is fundamental.
The back pain is one of the most widespread and easier to prevent ailments. Do flexibility exercises with pilates or yoga and strengthen the abdominal and thoracolumbar muscles with swimming or in the gym are small changes with which to prevent diseases of the spine.
Do not forget : Take care of postural hygiene at work and perform a minimum of ten minutes a day of exercise: you will prevent back pain and you will gain in continued well-being.
Tip 3. Less amount of food and more exercise.
Anyone who wants to gain health, apart from changing the diet, should increase the amount of exercise. Make five meals a day, among those that should not miss a full breakfast consisting of dairy, fruits and whole grains and a light dinner, not enough to be healthy: get in shape helps us reduce cardiovascular risk factors, apart from acting as an effective relaxant.
Do not forget : Practice sports frequently and set real goals: you’ll feel better.
Tip 4. Sleep as much as you can.
We can not live without sleep. In truth, getting enough sleep (seven-eight hours) and a quality sleep is essential to sustain a healthy life.
Do not forget : If you sleep little or badly, increases the danger of suffering certain diseases and reduces your quality of life. To sleep well is health and beauty!
Tip 5. Use your brain to create a better life.
It is confirmed: the most active people are more cerebrally protected against cognitive deterioration, which translates into well-being and prevention of diseases such as Alzheimer’s or dementia.
Do not forget : Stay socially active, read books and newspapers, enjoy music and painting, learn to play an instrument or a new language, do hobbies … Give your brain work and stop cognitive decline!
Tip 6: I hydrated well and will live better.
Water is essential for the human body, both to assist our body to recover the lost through urine, sweat or breath to perform one of the most complete and advisable sports, in which each and every work is carried out One of the muscles, tendons and tendons: swimming.
Do not forget : Never wait to be thirsty to drink water (an average of two liters per day) and also try to swim at least once a week: your body will thank you.
Tip 7: Reserve five minutes a day to relax and expand your mind.
Although the most well-known danger factors (tobacco, cholesterol, hypertension) are an essential part, it is proven that psychological factors are also a trigger for numerous cardiovascular diseases such as stroke, angina or myocardial infarction.
Do not forget : Reduce stimulating substances and enjoy relaxing activities (music, breathing, soft exercises such as tai chi): living without stress is the secret of a long life, quality and healthy wellbeing.
Tip 8. Get in touch with nature and look far away.
You will have felt that your eyes become very dry on the days that you make a continuous use of your PC or your smart phone. This can damage them by the fact that it produces visual oppression and even exhausted sight and myopia. The best advice to avoid it is to try to hold the screen at least fifty cm away and apply eye drops when you appreciate your dry eyes.
Do not forget : Take a brief rest of your screens every two-three hours, look at the sky or the horizon and blink frequently: you will win in eye health.
Tip 9. Use your sense of humor and smile.
Positive emotions, such as joy, enthusiasm, satisfaction or pride, are an accurate source of well-being and quality of life and project a more attractive image, which favors other positive people to come to us.
Do not forget : If you can not smile at the fact that you do not like the look of your mouth, put an antidote immediately with an orthodontics, some ceramic veneers or a whitening mouth. Well, if you laugh, you release the burden and anxiety and desire in physical and mental health immediately.
Tip 10. I valued and took care of everything you can.
Looking good is feeling good. If you do not like any part of your anatomy, continue the 9 previous tips: sports, balanced diet, handling of the burden and abandonment of harmful habits. In addition to this, dermatology and cosmetic surgery offer you various solutions, both to correct, to thrive (laser eye surgery, blepharoplasty, breast enlargement, etc.).
Do not forget : The elixir of eternal youth does not exist, but it is in your power to delay aging and improve your personal image.